This full 65MIN yoga practice is created for you to cultivate focus, balance and strength.
At times it can be easy to fall out of our routine or self-care practice, especially during the holidays or exams, or if you are feeling over whelmed.
This class gives us the opportunity to tune inwards to find our focus and centre while building strength and flexibility.
If you like these videos and want to see more and support, SUBSCRIBE to my channel so you know exactly when a new video is ready for you!
To follow along with my adventures and to dive deeper into the topic of awareness and growth;
Follow the link below to my website:
http://www.melwycked.com/blog
Instagram: https://www.instagram.com/melwycked/ or @melwycked
Facebook: https://www.facebook.com/melwycked/
source
