Yoga for Gas problem:-
1. Paschimottanasana
2. Janusirsasana
3.Chakrasana
4. Dhanurasana
5. Pavanamuktasana
6. Makarasana

?‍♀️Urmi Pandya.?‍♀️

? YOGA TEACHER

International Yoga player; Silver Medalist at 3 competitions???

DM for Yoga classes, Meditation, Workshops, Photoshoots, Collaborations.

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