What’s up yoga babes – welcome to your yoga for hips & back flexibility. This 40 minute practice is a power flow linking movement with breath, focusing a lot on the hips and opening through the back and heart.
This practice is also part of the 30 Pose Journey Flow series – the finale to the 30 Pose Journey! You can join the journey + practice the first two classes below:
Join the 30 Pose Journey – http://bit.ly/2aJMf6X
Flow 1: The Foundations – https://youtu.be/02Bb_mtjX7w
Flow 2: Yoga for Balance – https://youtu.be/q7CQdawc8Gg
I recommend this class for intermediate to advanced yogis, but all are welcome to try! Remember to modify and rest where you need to! Also, I use a block and strap for props in this video, so grab those if you have it!
And with that said, unroll your mat & let’s flow!
For more yoga inspo, find me below:
*Blog – http://thejourneyjunkie.com
*Instagram – https://www.instagram.com/thejourneyjunkie/
*Facebook – https://www.facebook.com/thejourneyjunkie
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