Savannah’s Yoga For Hips, Hamstrings, and IT Band Flow is a 20 minute, beginners friendly, gentle flow that will get some deep stretching in your entire lower body, and help relieve pain in your lower back, hips, and other tight muscles in the legs. Learn how to safely do active hip opening stretches & yoga poses in this follow along, instructional Yoga video. Certified Yoga Instructor Savannah Victoria from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class
Savannah’s Bedtime Yoga – Night Time Practice For Sleep
Savannah’s 40 Minute Hip Opening Miracle
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Savannah’s practice: https://www.instagram.com/savannasana
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