Learn more about Ayurveda and Yoga with Kimmana here https://www.holisticnomads.com/events-courses
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—
Topics covered in this video:
– Who’ll be benefited from this Ayurveda Kapha balancing yoga class (not only Kapha dominant people).
– Why is it important to balance Kapha.
– Explanation on Kapha times of the day, Kapha dominant season, Kapha dominant place (which highlights the importance on why we all need to balance Kapha, even if Kapha isn’t our dominant dosha).
– Ayurvedic Kapha qualities that needs to be balanced during your Yoga practice:
1) Stimulating
2) Warming
3) Drying
– Mental intentions that’s beneficial for Kapha in their yoga practice.
– Focus areas of the body to be balanced for Kapha dominant people when doing yoga.
– Top 3 yoga poses (asana) to balance Kapha.
– Meditation and Pranayama practice for Kapha dosha.
If you’re interested to dive deeper into the topic of Yoga, Movement & Bodywork, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk3qca0ixJQ2lGNQ1-SsmbXd
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∞ Follow us on Instagram http://www.instagram.com/holisticnomads
∞ To book a holistic health consult with Kimmana: http://www.kimmana.com/waiting-list
∞ To learn more from us: http://www.holisticnomads.com/events-courses
∞ Shop Kimmana’s Ayurvedic Essential Oil Blends here: https://www.holisticnomads.com/shop
∞ Download our free quiz to know your Ayurvedic Mind/Body types: http://www.holisticnomads.com/body-type-quiz
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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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