“Sarvangasana, the Sanskrit name for the “”Shoulder stand””, comes from the word “”sarva””, meaning whole. This asana strengthens your entire body.
The steps for Sarvangasana are as follow :
1. Lie on the carpet with legs together.
2. Raise your legs to an angle of 90 degree. Now press the floor with your palms, lift the waist and bring the legs forward.
3. Bend the hands, hold the waist with the palms, balance and raise the legs to an angle of 90 degree to the floor.
Its benefits are :
Sarvangasana is a posture that works for the whole body. This yoga pose benefits all parts of the body. It improves blood circulation in the spine, brain, pelvic area and is beneficial during menstrual cramps and urinary disorders.Sarvangasana massages the visceral organs and strengthens the abdomen, hereby counteracting the problem of the distention (sagging) of the abdomen.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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