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Welcome to the yoga video you’re going to loveeeeee – Yoga for Low Back Pain.
This practice is for all of us, because let’s be real, we all sit too damn much & our poor backs need a break from it.
Whether you suffer from chronic back pain, acute back pain, here and there back pain, or no back pain – this is a wonderful sequence to layer into your current practice.
I do recommend two props to enrich your back love experience, but they’re definitely not required.
-Bolster or big pillow
-Block or square like object
Need yoga props? Shop your heart out here – http://bit.ly/2hyMVvn
One last note before we start flowing.
If you’re experiencing intense back pain or recovering from a back injury, I highly recommend consulting with a professional on what’s best for you. This practice is designed to help my specific body, in hopes that it translates over to your specific body.
You feel me?
Okay, awesome.
Let’s get started yogis. Unroll your yoga mat. Grab whatever props you need. Play some relaxing, atmospheric music. And enjoy!
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