If you’re experiencing back pain or tension, especially in that pesky lower back region, you might find it interesting to know that these pains can be a direct result from having tight hips and/or hamstrings, or weak muscles in our lower body. Our hamstrings and hips have so much to do with the pain, tension, and overall health of our lower back regions, but many exercise routines neglect these areas leaving people feeling tightness, soreness, and weak muscles. That’s why yoga is a perfect bridge between management of our back, shoulder, neck health, and of gaining the strength, muscles, and flexibility to serve our bodies better!
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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