Gentle Yoga for lower back pain relief. Suitable for beginners and anyone who experiences low back pain. Short and effective sequence that works really well at the end of the day or after your body is warm.
Thank you so much for all your support,
Vicky ❤️
Stay updated on instagram @vicky.rodewyk
Due to demand I will be alternating between Yoga and Pilates each Sunday (Saturday for most of the world) so next week will be Pilates and the following week will be Yoga again. Please always let me know your requests and feedback. Thank you!
Music: Relax Music no copyright -Zen Music – Spa Music
**Disclaimer**
All my Yoga classes are restorative and gentle but please listen to your body and seek advice from a physician first before trying my Yoga, especially if you suffer from a back injury such as a herniated disc.
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