This is a yoga sequence for Lower Back Pain, find some tools to assist in healing and preventive care to address back pain. Practice this sequence regularly to maintain a healthy lower back and happy spine. Always listen to your body and find what works for you.
In this episode I interview Anke Mein, yoga teacher and co-owner of Yogashala in the Hague, The Netherlands. Anke has a passion for teaching yoga from a place of intuition. She specialises in yoga tailored to healing wounds and injuries, recovery from work-induced burnout or emotional overload.
“For me yoga is a tool for empowerment, it’s through yoga that I have found my strength. It helps me put things into perspective and it’s a way of expressing myself.”
For more info check out the website:
http://www.yogashala.nl
I recently started a podcast called What Is That Job? I meet so many interesting people that do interesting jobs. This podcast is a way to introduce you to them and to capture my discussions with them.
Link to Podcast:
Itunes: https://itunes.apple.com/us/podcast/what-is-that-job/id1183548738#
http://whatisthatjob.libsyn.com/ep6-yoga-teacher-anke-mein
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Equipment used:
-Canon 70D
Music and sound effects are provided by Jinglepunks.com.
Music used: Ancient Yoga
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