Hello everyone
This video shows a simple yoga routine one can follow to get relief from Period Pain/ menstrual discomfort and cramps.
It is a sequence of some gentle stretches that can be performed by all levels.
source
Hello everyone
This video shows a simple yoga routine one can follow to get relief from Period Pain/ menstrual discomfort and cramps.
It is a sequence of some gentle stretches that can be performed by all levels.
source
