Hey there, peeps, do you experience a stiff neck and shoulder pain? Do you work on a laptop for long or spend hours with a mobile phone, or read a book the whole day with your neck bent over? Or have a school kid around you, who carries a heavy school bag and complains of neck and shoulder pain?
Then all you need are these exercises that I tried doing for 30 days. The results are magical, my neck and shoulders are super relaxed and pain free after these exercises.
These exercises inspired from Baba Ramdev’s yoga for Spondylitis have really helped me with neck and shoulder pain caused due to lifestyle issues.
Try them and let me know If they helped you. Do subscribe and hit the bell icon. Share the video, give me a thumbs up if you think you liked this video
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xx Hi I’m Aisshwarya. Thank you for watching my video, please be sure to check out my collection of latest videos where you’ll find my best shopping hauls, store tours, travel experiences, styling tips on everything from watches to shoes and clothes. Whether you’re looking for a place to travel, some clothes to style, beauty tip, shopping haul or perhaps even a giveaway, I hope you enjoy watching. xx
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