This beginners neck and shoulder pain relief flow was designed to target the neck and shoulder muscles that may be experiencing pain and tension. This 20 minute flow is a great safe, at home set of stretches that you can do anywhere! Make this your go-to video when you wake up with a crick in your neck and melt the pain and tension away in no time. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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