Yoga For Neck Pain – This quick 10 minute practice can be done anywhere! Yoga at the office, yoga while on the couch, yoga at your computer. This gentle yoga stretch practice was designed to relieve neck pain, neck tension, shoulder pain, or shoulder tension. Also, if you ever wake up with a, “crick in your neck” this is the yoga for you! Certified Yoga Instructor, Savannah Victoria from Austin TX, leads this Yoga flow. This is a free Beginners level instructional Yoga class.
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Savannah’s practice: https://www.instagram.com/savannasana
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