Healing the body will in turn heal the soul…
Join me for just 30-minutes of yoga, lunch break yoga, morning yoga or evening yoga, this yoga sequence can be squeezed easily into your daily routine. To help you gain flexibility, increase strength, and get the body moving when you sit all day long in an office chair. Get your friends, colleges and family members to join in too, because this instructional yoga class is perfect for everyone. Total yoga beginners are welcome!
Simply do what you can and accept what you can’t. This half an hour yoga class will not only increase flexibility, and improve strength, but will help you know how to holistically heal pain and relieve stress which in turn will prevent future ailments from arising. Allow yoga to be your medicine.
Enjoy friends,
Sending love from the YogaCandi team
xoxo
Yoga is for everyone, together let’s be present!
#yogacandi #yogaforofficeworkers #YogaVideos #YogaForBeginners
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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