Private yoga Classes www.awakenhotyoga.com
At what age do we become afraid of the floor, believing if we get down, we might never get up?
Many senior citizens, at age 65 and older, have reached that point. They think that yoga—with all its crazy inversions, intimidating balancing poses and tough-looking twists—is unattainable. The fear of falling often outweighs their interest in trying yoga.
But once past the intimidation factor often created by what is seen in media and in their young, fit grandchildren showing off their headstands, older folks will see the myriad of benefits that come with practicing yoga at any age, albeit with a few modifications.
For Karine one of my regular private clients we have noticed improvements in her balance, core work and last but not least we have managed to open Karine’s hand from arthritis enabling Karine to take full weight in table top pose.
If you’re a senior interested in yoga, try a personalized, one-on-one yoga class with Ali. That will eliminate the intimidation of walking into a full class with all levels of practitioners, and it’ll make yoga seem a lot more doable.
Buy now single class
https://clients.mindbodyonline.com/classic/ws?studioid=5514&stype=43&prodid=837
Buy now pack of 4 $320
https://clients.mindbodyonline.com/classic/ws?studioid=5514&stype=43&prodid=814
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