http://www.melissawest.com/yoga-for-the-overweight/
For show notes click on the link above
Today’s question comes from Michelle via email. She says:
My gosh, I just love the Goddess Victory Squat you do (upper and lower body toning is exactly what I’m looking for)!
Can you recommend any other positions like this (hopefully, without having to get on the floor, or perhaps that I can do on a bed). I am so much overweight that it has become very difficult for me to get off of the floor (but I know I will get back to my fighting weight of 145 lbs). It may take a year or so, but I believe it is possible.
Thanks so much!
Michelle
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