In the second trimester of pregnancy, you may feel like you’re more ready to move. We hope this journey on your mat helps to support where you’re at today.
In this video, I was pregnant with my third baby. Movement became a crucial part of my prenatal care. These gentle but effective flows help move the muscles and bones, as well as the energy flow within. Audio by the lovely and talented Christina Zvicer, Registered Holistic Nutritionist (www.belovednutrition.com).
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