Sleep during pregnancy can be a REAL challenge for many moms-to-be!
In this video, I share a few of my absolute favorite yoga poses and stretches to help the pregnant mamas in my prenatal yoga classes who are struggling with pregnancy-induced insomnia.
So, throw on your PJs, snuggle in, and let’s help you get more comfortable in your body, soothe your nervous system, and help you get some much-needed shut-eye.
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Get a FREE checklist “The Do’s and Don’ts of Pregnancy Yoga” + join my email list right now!: http://bit.ly/1VYwnfF
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RELATED LINKS + MORE FREE PRENATAL YOGA VIDEOS
Prenatal Yoga for Back Pain, Part 1 https://youtu.be/cYUlBLVqxKA
Prenatal Yoga for Back Pain, Part 2 https://youtu.be/5_VMtvORHMs
Yoga for Carpal Tunnel + Other Common Pregnancy Problems https://youtu.be/75mntRFsgkA
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