Have you been suffering from pregnancy insomnia? In my previous video ( watch here – https://youtu.be/gSYWCgjoG48)
I shared how I cope with insomnia during pregnancy and in this video I’m sharing a gentle pregnancy yoga flow that you can do when you’re having trouble sleeping.
Want more yoga for pregnancy and birth? Start your free 30 day trial of my Online Yoga Circle – this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yoga-circle-free-trial/
Business inquiries – bettina@bettinarae.com
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