This yoga video is a short guided meditation designed to calm your mind, and help you to connect with yourself and to the beautiful baby in your belly.
This can be especially good to practice during third trimester, as you prepare to meet your baby for the first time. Though it can also be a wonderful practice during any stage of your pregnancy when you wish to calm your mind, ground your energy and connect within.
It is even a suitable practice for those who aren’t pregnant, and simply looking for a calming, grounding meditation.
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