Get on your mat and do some yoga for self-love this Valentine’s Day — and every day.
Yoga for self-love kicks off with a little meditation, moves through a sweet flow, and then ends with a restorative pose and more meditation.
Love on yourself, on your mat and off.
And if you need some extra love, join me for my upcoming 5-Day Self-Care Reset. It’s FREE and all you need to do is click here to join me: https://conscioushealthymama.com/self-care-reset/
Once you’ve taken this class, let me know how you feel in the comments below!
Like this class? Subscribe to my channel to get a weekly dose of yoga from me: https://www.youtube.com/c/NaomiGottliebMiller?sub_confirmation=1
Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 2 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!
Her yoga classes are alignment-based with a creative and playful spirit. She’ll probably encourage you to make animal noises that correspond with their yoga pose. And she’ll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.
Naomi is passionate about getting people on their yoga mats every singe day because her daily yoga practice has been saving her sanity for nearly 2 decades.
She’s also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.
Want more support and premium content with weekly videos tailored to yours needs? Find out more here: https://conscioushealthymama.com/become-a-member/
Find me in all of these other cool places:
Website: http://www.ConsciousHealthyMama.com
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