For the full workshop go to: https://daturaonline.com/yoga-for-sleep
This soothing yoga sequence is designed to help you wind down and catch some z’s. Relaxing poses are linked together with breath in a way that is intended to help you calm your mind and prepare the body for rest. You are encouraged to proceed gently into each pose and keep the mind focused on the breath and sensations in the body with a restful intent.
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