If you are having issues with your lower back due to a herniated or slipped disc then this class may help to address some of your problems.
***Disclaimer***
Please note – this class is NOT meant as a medical diagnosis, nor is it meant to heal, cure or otherwise treat your back issues. I am not a doctor and this class is intended for those who are in good health.
FIRST – I want you to be as SAFE as possible while doing yoga…
Second of all… you are cleared by a doctor to do yoga.
THIRD… You have an OLDER disc injury… NOT a new one… (also if you JUST had a slipped disc recently I’m pretty sure a doctor would’t clear you to do yoga…)
FORTH… you’ve done some basic yoga before and YOU PERSONALLY feel okay with trying out a few postures..
FIFTH… These series of postures i’m about show you is for people who have disc issues in their LOWER back…If you have disc issues in your neck – that’s a much more serious issue and you need to seek WAY more qualified advice than I am about to give you…
SIXTH and lastly… here are your book recommendations:
Healing Yoga – Dr. Loren Fishman
Yoga For Back Pain – Dr. Loren Fishman
Feel free to check him out on amazon…
***Other Resources***
Related Blog Post:
https://yogawithlandon.com/5-yoga-poses-to-help-with-slipped-disc-issues/
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