Yoga for Strength and confidence! What’s better than spending just 20 minutes of your day to do yoga and improve your strength and confidence? More about us here: https://www.bookyogaretreats.com/?aid=3663
Nina, our resident yoga teacher, will help you in mastering the basis of yoga for strength and confidence.
Subscribe and please let us know what you think about our classes in the comments!
Connect with us on:
Facebook: https://www.facebook.com/bookyogaretreats/?aid=3663
Instagram: https://www.instagram.com/book_yoga_retreats/?aid=3663
or visit our site: https://www.bookyogaretreats.com/?aid=3663
Here’s the full sequence, position by position:
1:45 – Supported Hero pose (Virasana)
4:48 – Side twist in Hero pose (Parsva virasana)
6:17 – Forward facing Hero pose (Adho mukha virasana)
6:40 – Table top variations (Bharmanasana variations)
9:02 – Plank pose (Kumbhakasana)
9:28 – Plank pose variation (Kumbhakasana variation)
9:57 – Four-limbed staff pose (Chaturanga dandasana)
10:02 – Cobra pose (Burjangasana)
10:36 – Table top pose (Bharmanasana)
10:48 – Plank pose (Kumbhakasana)
11:10 – Plank pose variation (Kumbhakasana variation)
11:37 – Four-limbed staff pose (Chaturanga dandasana)
11:43 – Cobra pose (Burjangasana)
12:05 – Bow pose (Dhanurasana)
13:19 – Plank pose (Kumbhakasana)
13:38 – Plank pose variation (Kumbhakasana variation)
15:51 – Four-limbed staff pose (Chaturanga dandasana)
15:55 – Upward facing dog pose (Urdhva mukha svanasana)
16:05 – Downward dog pose (Adho mukha svanasana)
16:55 – Dynamic downward dog transition (Adho mukha svanasana variation)
17:40 – Right Three-legged downward dog (Eka pada adho mukha svanasana)
18:07 – Wild thing pose (Camatkarasana)
18:18 – Knee to nose dog pose (Jaanu Naasikaa adho mukha svanasana)
18:27 – Three-limbed staff pose (Chaturanga dandasana variation)
18:30 – Upward facing dog pose (Urdhva mukha svanasana)
18:35 – Downward dog pose (Adho mukha svanasana)
18:40 – Left Three-legged downward dog (Eka pada adho mukha svanasana)
19:07 – Wild thing pose (Camatkarasana)
19:26 – Knee to nose dog pose (Jaanu Naasikaa adho mukha svanasana)
19:29 – Three-limbed staff pose (Chaturanga dandasana variation)
19:32 – Upward facing dog pose (Urdhva mukha svanasana)
19:36 – Downward dog pose (Adho mukha svanasana)
19:49 – Standing forward bend (Uttanasana)
20:05 – Chair pose (Utkatasana)
20:35 – Standing forward bend variation (Uttanasana variation)
20:47 – Chair pose (Utkatasana)
21:02 – Boat pose (Navasana)
21:49 – Dynamic camel pose (Ustrasana variation)
22:56 – Squatting toe balance (Prapadasana)
23:16 – Mountain pose (Tadasana)
Namaste
source
