Hey Rollin’ Yogis! Today is about the booty! This is a short but fiery little sequence targeted to the gluts. As we strengthen and grow our yoga practice, we find that activating the gluts plays a significant roll in our yoga foundations.
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So let’s focus on taking our awareness to this area of the body for these few short moments and invite the energy and balance within us!
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For more, visit my website
www.therollingmatadventure.com
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