A 30 min yoga routine for surfers who want to increase flexibility
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Last week I was lucky enough to go visit California and try out surfing San Diego. It was my first time doing it and it was incredibly hard. I was also really surprised to see how closely it related to yoga! Looking at the experienced surfers I could see how they were moving in ways that resembled yoga poses like cobra, locust and some warriors.
This 30 minute class is designed to help you strengthen the muscles you need to utilize while surfing while also giving them a chance to stretch and be supported by other areas of the body so they don’t become overused. We will play with a lot of backbends and back strengtheners, do some core abdominal work and spend the last 15 minute of the class opening up the hips, hamstrings and shoulders.
I hope you enjoy it. As always, thank you so much for your support. Please remember to subscribe to my channel, like this video and share it with your friends.
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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