#freeyoga #homeworkout #alikamenova Free Online Yoga Class. Home workout. Improve your swimming practice with yoga. Today we will focus on your postural balance. We will work on opening the chest and stretching the shoulders. We will work on strengthening the core and lower back as well as stretching the legs, hip flexors and hips.
Expect:
Lunges, Deadlifts, shoulder stretches, back straighteners, neck straighteners, twists and more.
Appropriate for all levels. Beginner friendly.
Let’s begin!
♥ Beginner Interval Yoga Course Part 1 https://www.alikamenova.com/topics/all-courses/beginner-interval-yoga-course-part-1-all-courses/
♥ MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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♥ INSTAGRAM: https://www.instagram.com/ali.kamenova/
♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/
♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/
♥ VLOGGING CAMERA I use http://amzn.to/2rcGPt7
♥ Yoga Classes Camera I use http://amzn.to/1oIIyA0
♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!
Love
Ali
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