This mini class will give you three effective movements that your thoracic spine, upper back, chest and shoulders will love.
Want to know my top three most effective shoulder stretches? Get them right here: https://mailchi.mp/3024de84cb50/heartandbonesyoga
Want to experience more classes that your body will love? Join the Heart + Bones online yoga studio :https://www.heartandbonesyoga.com/membership/
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