Yoga For Tight Hamstrings (20 min practice) | Natasha Kerry

January 23, 2019

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YOGA FOR TIGHT HAMSTRINGS // A slow moving Yoga practice with clear instructions to learn key Yoga poses to open the hamstrings. This sequence is a must for anyone with tight hamstrings!

It is a twenty minute sequence of stretching to open the problematic area of the Hamstrings and create greater flexibility.

In this practice we will move through effective Yoga stretches to open the hamstrings that have successfully helped me. . .

This video is for all levels and suitable for beginners. if you are beginner then take it slow, keep your knees bent and always release a pose early if you need to, build up to holding for longer periods over time.

An Yogic squat to open the hips and a High Plank pose to strengthen the core and entire body will also make an appearance.

We explore the art of letting go or “surrendering” into the sensation in order to soften the body and create greater flexibility.

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Natasha Kerry is one of London’s leading Yoga teachers and runs frequent workshops and holds retreats abroad. Get to know Natasha via her social media below:

Instragram: @natashakerryyoga

More video practices: www.natashakerry.com

Workshops and classes: www.natashakerryyoga.com

FOR BEST RESULTS // practice every week or twice a week to gain flexibility in your hamstrings and to improve your Yoga postures and movements requiring flexibility.

NATASHA KERRY YOGA ONLINE:

Get your 3 FREE ten-minute Yoga videos to create a consistent home practice of Yoga at home: www.natashakerry.com

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