Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
In this clip, Tara and her husband, Mike, demonstrate yoga for two. Using awareness and breath, they move in a way that fosters relaxation and connection. Grab a friend to try it out!
For more from Tara Stiles, visit:
https://www.mindbodygreen.com/classes/prenatal-yoga
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