Yoga for weight loss, Beginner’s to Intermediate levels.
Part 1, Bandhas, kriyas & introduction to Hatha Vinyasa.
Weight loss should never be a struggle, your journey towards your ideal weight should always be pleasant and a positive experience, never frustrating, never depriving you of good foods, allowing oneself to feel happy & energetic through the day.
All physical practices are only a stepping ladder to aid your weight loss goals, the main focus should be towards leading a healthy lifestyle with emphasis on eating the right way, keeping your mind and body happy all the time.
Yoga can certainly help in aiding weight loss by improving your metabolism, mind control and increasing your bone density all of which are directly related to a stronger and fitter you ?
Stay fit, Stay healthy and most importantly, Stay HAPPY.
Please post your feedback & suggestions, I’d love to hear from you ?
You can follow me on my FB page and Instagram @BenditlikeLD
If you have been following my plans and yoga videos, please do keep me updated on your progress.
Thank you and Namaste ?
Music Credits – Moola mantra by Deva Premal.
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