A potent Combination for Weight Loss – Kapalbhati and Surya Namaskar (Sun Salutation) – Watch step by step instruction for yoga for weight loss tips from renowned Yoga instructor Mrs.Kamlesh Barwal (Senior Sri Sri Yoga Teacher , Art of Living Foundation)
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.
To get step by step instruction on Sun Salutation visit :
http://www.artofliving.org/sun-saluta…
To get step by step instruction on Kapalbhati Pranayam :
http://www.artofliving.org/in-en/yoga…
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Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
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