Hey beautiful!
I love this new yoga routine – I’ve had such a good time practising it for you and I feel so much better in my body now! I just know you’re going to love it too.
All the moves are sequenced to stretch you out and build strength in your muscles. We all get sore in our hip flexors from sitting down all day (damn you, desk) and tight hamstrings, which can lead to back pain. Not fun. So this yoga routine will lengthen your spine and firm your tummy to help support your back a bit more too.
This is a great yoga routine to do if you’ve woken up feeling a bit stiff (not like THAT) or you’re tired in the evening. I always feel glowy after this 13-minute miracle!
I’d love to know how you feel after this video, so please leave me a comment and let me know!
xx Madeleine
Outfit from Sweaty Betty:
leggings – https://rstyle.me/n/cxuvggbzfwf
top – https://rstyle.me/n/cxuvh3bzfwf
A Year of Beautiful Eating – http://amzn.to/2qCIIhs
♡ Click here to subscribe: https://goo.gl/tfaeLI
♡ Leave a nice comment – I love reading them and replying to you.
COME FIND ME HERE… Website – http://madeleineshaw.com/
Facebook – https://www.facebook.com/madeleinesha…
Twitter – https://twitter.com/madeleine_shaw_
Instagram – http://instagram.com/madeleine_shaw_
Pinterest – https://www.pinterest.com/madeleine_s…
About my channel:
The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony!
Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella!
source
