Awaken your body with a 12 minute Yoga Energizing Stretch. Do alone or complete the full 70 minute Yoga for Weight Loss program. A fat burning beginner to advanced Yoga workout. This stretch is the perfect preparation for Part 2 Fat Burning Flow.
Weight Loss Yoga Series Programs – Mix and Match or Do It All!
Part 1 – Yoga Awakening Flow/Warm up (12 minutes)
Part 2 – Yoga Weight Loss Flow (20 minutes)
Part 3 – Yoga Hip Openers and Strength (20 minutes)
Part 4 – Yoga Cool Down and Meditation (18 minutes)
Complete workout is 70 minutes of Yoga for Weight Loss
**Follow Matt Guyette the instructor for advanced moves and Camden for modifications.
This 4 part Yoga for Weight Loss Series was created so you can do one quick Yoga workout for a full 70 minute practice. Yoga, like fat burning cardio, includes a warm up, fast paced cardio-style section, strength poses and then a cool down or meditation. You will burn fat an create long term strength with this series.
Featured Yoga Instructor is Florida and nationally registered instructor Matt Guyette who specializes in weight loss yoga, advanced yoga, meditation and Reiki healing.
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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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