This is lakshmi Mankala, a certified yoga instructor, Homeopathic Doctor, Naturopath, yoga therapist and dietitian and nutritionist and reiki healer.
This video has simple and effective yoga postures with added movements to help burn calories.
Start with 10 numbers and gradually increase according to your requirements or goals to burn your calories. Always follow with deep breathing.
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Do write to me for any queries lakshmi2609@yahoo.com.
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