This is lakshmi Mankala, a certified yoga instructor, Naturopath, yoga therapist Homeopathic Doctor, and dietitian and nutritionist.
This video has yoga poses with chalana or movements to help burn calories.
Different postures help to reduce belly fat, overall body weight by burning calories. Always follow with deep breathing,, start with 10 numbers and gradually increase to 40…to 50..
For more details please contact me on
Lakshmi2609@yahoo.com
Instagram @lakshmiyogaq8
WhatsApp @0096560920695
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