Welcome to week 2 of my six week yoga challenge – Yoga for Weight Loss – Legs and Hips
This 30 minute yoga flow is both energizing, AND calming and clarifying. It will give you a full body workout with a special emphasis on the legs and hips, and it will help you build inner confidence, courage and strength as you realize the amazing potential within you. This practice is great for all levels, including beginners.
Each practice in this six week yoga challenge elevates your energy, burns calories and fat, and tones muscle to help you reach and maintain a healthy body weight, all while having FUN! I believe a healthy body weight is NOT about how you look, it’s about how you feel. And if you feel that extra weight is keeping you from experiencing all the joy and energy and beauty that you are, then this practice is for you.
The practices in this 6 week challenge can be done in any order. So feel free to start here in week 2, or go back to week 1 and do them sequentially, it’s up to you. Most importantly, HAVE FUN! ??
Are you ready? Lets do it!
Thank you for sharing this time with us!
Hit the subscribe button to follow me on my yoga journey!
For Ad Free and Longer Videos, catch me on :
https://omyogatribevhxtv.vhx.tv/
For my Website, current and future happenings, catch me on:
https://colechanceyoga.com/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
Connect….
email: colechanceyoga@gmail.com
website: http://www.ColeChanceYoga.com
Cole Chance Yoga Facebook: https://www.facebook.com/ColeChanceYoga
Cole Chance Yoga Instagram: https://www.instagram.com/colechanceyoga
The Om Yoga Tribe on Vimeo:
https://omyogatribevhxtv.vhx.tv/
Music by :
https://numalove.bandcamp.com/album/kura-kura
baptiste.sejourne@gmail.com
#yogaforflexibility #davidoyoga #colechanceyoga #omyogatribe #yogaforstrength
For more of David, you can catch him at :
https://www.facebook.com/davidoyogaATX/
https://davidoyoga.com/
https://www.instagram.com/davidoyoga/
David’s teaching inspires us to wake up and reconnect with the truth of who we are – unbounded, radiant, worthy, and capable beyond all expectations. David is passionate about helping students of all levels understand and apply the ancient wisdom of Patanjali’s Yoga Sutras – from postures, pranayama and philosophy, to mantra, mindfulness and meditation – David’s yoga classes are a holistic exploration of Self. David is also passionate about bringing yoga and wellness practices into the workplace, and taking yoga off the mat to build community, and raise awareness on issues that reduce suffering and support the wellness of our bodies and our planet.
Thank you for watching! Hit the subscribe button to follow me on my yoga journey!
For Ad Free and Longer Videos, catch me on :
https://omyogatribevhxtv.vhx.tv/
For my Website, current and future happenings, catch me on:
https://colechanceyoga.com/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
Connect….
email: colechanceyoga@gmail.com
website: http://www.ColeChanceYoga.com
Cole Chance Yoga Facebook: https://www.facebook.com/ColeChanceYoga
Cole Chance Yoga Instagram: https://www.instagram.com/colechanceyoga
The Om Yoga Tribe on Vimeo:
https://omyogatribevhxtv.vhx.tv/
Music by :
https://numalove.bandcamp.com/album/kura-kura
baptiste.sejourne@gmail.com
#colechanceyoga #davidoyoga #yogaforweightloss
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