This restorative class is great for when you are sick, stressed, achy, or just tired. Do this class in bed or on your mat, your only job is to get comfortable and breathe.
Props needed: Bed Pillows
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Disclaimer:
Please consult your physician before strating any new fitness regime. In participating in this exercise, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please always be mindful and listen to your body. In voluntarily participating in these exercises, you assume any and all risk of injury to yourself, and agree to release and discharge BeYouYoga from any and all claims.
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