People who are above 50 years and want a healthy heart or prevent heart attacks. It can be done by simple tips by Avneesh Tiwari
This Include Steps Include
1.Marzarasana
2.Ardha-Matsyendrasana
3.Salabhasana
4.Bhujangasana
Tags – Morning Yoga, Yoga, Weight Loss Yoga, Yoga for Weight Loss, Beginners, intermediate, Beginners Yoga, Yoga for Beginners, 20 Minute Workout, Fat burning, Yoga Meltdown, Yoga Workout, Yoga Class, Yoga Routine, Weight Loss workout, Intense,Yogaasan
5.Sarvangasana
6.Dhanurasana
7.Pranayam
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