Learn how to help ease back pain with chiropractic and yoga in this demonstration by Dr Stuart Kaplan…This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax.
The poses in this video are helpful for herniated disc, and sacroiliac joint pain and stress in general, they will foster a sense of calmness. Roll out your yoga mat, get your yoga pants on and start to stretch it out!
Dr Stuart Kaplan has been teaching yoga for 40 years and practicing Holistic Chiropractic for 36 years. He also produces guided meditations for a variety of subjects. See what he has to offer at his web site…http://guidedmeditations4u.com/
source
