Yoga for Your Back | Get Rid of Bra Bulge | 15 Minute Yoga Routine | Upper Back Exercises ~ ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a 15 minute yoga sequence for back fat a.k.a. bra bulge. This is a problem area for many of us, and it is always great to learn which exercises target which areas of your body.
This short yoga class offers you some excellent yoga for weight loss exercises that strengthen and tone the muscles in your upper back. This routine is also very energizing and will uplift you better than a cup of coffee!!
Throughout this sequence, we will be moving through uttitha hastasana in tadasana (mountain pose), cat and cow stretches, tricky cat, low cobra arches, and salabasana (locust pose). You can take a savasana after the routine if you would like to.
I hope you enjoy it!! 🙂
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☮️ Equipment I Used:
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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