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Hey friends! It’s Misty with Christians Do Yoga. In this video I’m bringing you a Yoga Shred inspired workout (aka Tabata).
If one round feels enough for you then that is great! I’m so proud of you for finishing!
If you want to push a little harder then repeat for 3 or 4 rounds! You may sweat! You may have to dig deep in that last round but you’ve got this!
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We get a lot of questions about the gear we use for our videos:
A new mat we’re trying out, and love! Still Waters Yoga Mat: https://amzn.to/2PYgxTF
Cameras (2 of them): https://amzn.to/2Dl7xqc
Lens #1: https://amzn.to/2MTA99o
Lens #2: https://amzn.to/2DiN0lS
Backup Lens: https://amzn.to/2Nsxoky
Nick’s Gear Backpack: https://amzn.to/2xNMjeq
SD Cards: https://amzn.to/2xraKyY
Tripod #1: https://amzn.to/2zn2Ece
Tripod #2: https://amzn.to/2DmLcbK
Current lighting kit: https://amzn.to/2zmfoQi
Our first lighting kit: https://amzn.to/2PVzwOp
Wireless mic transmitter: https://amzn.to/2zlTA79
Headset mic: https://amzn.to/2NvJ3PL
Audio Recorder (instead of going directly into camera): https://amzn.to/2zlU8dd
Shotgun mic for backup audio: https://amzn.to/2xv3D8A
Any other questions about our videos? Leave a comment!
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