Arm Balance Yoga Flow
Practice more classes free for 10days at : https://www.youtube.com/channel/UCEIp4eYHWpjuhKv0nXxVV3A
This 25-minute Vinyasa Yoga Flow class lead by Kim Navarra is geared at teaching the essential elements of the arm balance known as Bakasana or Crow pose! In this video Kim will lead you through a Yoga flow focused on developing & teaching you the beginner arm balance known as Crow pose or Bakasana and side Crow Parsva Bakasana. Get Ready to Fly and at times invert!
Please be advised to take the following program as a 10 class course as a complement to your yoga practice and always remember to listen to your body and rest anytime you need during the sequence. During the shooting of this 10 class Yoga series Kim was 6 months into her sweet waiting and the excercises presented are not in anyway recommended for pregnant women in general.
Enjoy & Namaste
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