Published on Oct 30, 2018
Online Yoga Marathon!
Natalia welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 83 minutes Power Centers and Inner Core Balancing and Stimulating Yoga home workout video!
We are moving mindfully from one pose to the next paying attention to the breath. You will feel the natural progression of the practice from beginning to end.
Physical Focus:
* Building strength
* Core and Power Centers activation
* Deep Twists
* Arm Balances (prep)
* Backbends
* Shavasana
* Pranayama
* Meditation
Each class is moving you with increased focus and intention to more strength, building poses and closing with deeply held stretches.
You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow. You will explore simple asanas, breathing, mediation, learning how to improve your flexibility and strength.
Enjoy, stay mindful and regular with your practice and find what feels good.
For more details and to join the conversation, go to http://www.yogawithnati.com/
Stay connected~
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Instagram: @yoganati
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