Oh my goodness!! Claire has some amazing yoga moves you need to try if you are embarking on a fitness, weight loss or zen journey! These tips are also safe for prenatal and postpartum stages of life!
Here are the time stamps:
1:20 Warrior Pose
1:53 Bridge Pose
2:11 Navasana Pose
3:18 Cat Cow Pose
Want to meet Claire Gray?! Here is the link to that video!
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Live It Well, Because you only live once!
https://liveitwellnutrition.com/
https://clairegray.ca/
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