The intention of this 33-minute Yoga Nidra practice is to help you sleep. It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, and visualizations. The feeling of opposites is “pain” and “pleasure,” but the practice is grounded in compassion and love and designed to help one overcome the waves of emotion.
www.graceyoga.net
I am Diana Warlick, founder of Grace Yoga. My focus as a yoga teacher is Yoga Nidra with an approach through grace and compassion. Visit graceyoga.net for my latest meditations and recipes.
My mission is to cultivate a healthy, enriched, balanced, and love-centered life here and now. The three things I am most passionate about are my Christian faith, family & friends, and yoga. I completed my RYT 200 certification through the Yana Shala school in Dallas, Texas and have been a practitioner of yoga since 2000.
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