Yoga Nidra Inner Love – Meditation and Relaxation Music

Yoga Nidra Inner Love – Meditation and Relaxation Music
Yoga Nidra is one of the most complex of the Yogic disciplines with frequent challenges to those who wish to master it.

The music that you choose to play, during a Yoga Nidra session, should reflect the component of the practice you are working with and/or the entire Nidra practice. In other words, the Rolling Stones may not be the most suitable music to play when engaging in Yoga Nidra practices. Music that is exuberant, and energy-enhancing, may be fun in another context, but overly-stimulating and detrimental to the soothing and quiet inner environment, created by Nidra exercises.

“Yoga Nidra” is about relaxation and stress relief in the context of living a healthful, enjoyable lifestyle.

As a meditation technique, Yoga Nidra starts with body awareness, dealing with thoughts and emotions, and leading to a complete sense of awareness. Some references to the term Yoga Nidra refer to it as being synonymous with Samadhi, the ultimate stage of Yoga.
Thank you for watching our video. Please don`t forget to SUBSCRIBE!

Thanks goes to Nawab Khan who generously gave permission for music “Serenity of Santoor”: http://www.nawabkhan.com.

source