Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra practice. Nalini teaches Yoga Nidra Training Courses at Yoga Vidya Ashram in Germany http://www.yoga-vidya.de/english.html
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:
https://www.yoga-vidya.de/service/yoga-fernreisen/
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