Namaste,
To all my dear yoga Lovers,
Here I have shown you the 5 most important yogasanas poses to act upon the coccyx bone. It is nothing but the tail bone of the spinal cord. The person with tailbone injury or pain due to over straining of the coccyx bone they are unable to bend forward, cannot sit on the chair comfortably, difficulty to sleep straight etc., and Of course can’t sit on the floor at all. These are the yogasanas you can practice on the bed itself. After all it is important to move yor body and practice yoga is crucial. right? So please watch my video and share your comments. Please SUBSCRIBE my channel Dear…
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